Weigh In record (no journal entry) for 30 August 2010
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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911 kcal
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Fat: 12.32g | Prot: 63.24g | Carb: 139.64g.
Breakfast: coffee, (International Delight), dannon light and fit vanilla, blueberries. Lunch: fat free feta cheese, cherry tomatoes, Oscar mayer chicken. Dinner: lean cusine sesame, fat free sour cream, celery, carrots. Snacks/Other: Ketchup, mustard, double fiber bread, turkey dog. more...
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1856 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Lacy Martin's weight history
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