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rest day
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1764 kcal
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Fat: 34.65g | Prot: 62.42g | Carb: 301.99g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half), Coffee, Raspberries. Lunch: White Rice (Long-Grain, Cooked), Teriyaki Stir-fry Vegetables. Dinner: Fanta Orange (Kid's), Strawberries, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), FRUIT LEATHER STRIPS, Mini-Snacks Natural California Raisins, Bananas. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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