faheypb's Journal, 30 August 2010

rest day
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
1764 kcal Fat: 34.65g | Prot: 62.42g | Carb: 301.99g.   Breakfast: Raspberries, Coffee, Cream (Half & Half), Hard-Boiled Egg. Lunch: Teriyaki Stir-fry Vegetables, White Rice (Long-Grain, Cooked). Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Strawberries, Fanta Orange (Kid's). Snacks/Other: Bananas, Mini-Snacks Natural California Raisins, FRUIT LEATHER STRIPS, Nonfat Iced Caramel Macchiato (Tall). more...
1652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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