faheypb's Journal, 30 August 2010

rest day
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
1764 kcal Fat: 34.65g | Prot: 62.42g | Carb: 301.99g.   Breakfast: Raspberries, Coffee, Cream (Half & Half), Hard-Boiled Egg. Lunch: Teriyaki Stir-fry Vegetables, White Rice (Long-Grain, Cooked). Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Strawberries, Fanta Orange (Kid's). Snacks/Other: Bananas, Mini-Snacks Natural California Raisins, FRUIT LEATHER STRIPS, Nonfat Iced Caramel Macchiato (Tall). more...
1652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on glen's Journal Entry.
simplify212 recorded a Weight Entry at 182.4 lb.
pandasmom supported Mistybenner's Journal Entry.
Steven Lloyd updated their Food Diary.
glen recorded a Journal Entry.
jamiqua commented on their Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
BigBelle recorded a Weight Entry at 230.0 lb.