faheypb's Journal, 30 August 2010

rest day
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
1764 kcal Fat: 34.65g | Prot: 62.42g | Carb: 301.99g.   Breakfast: Hard-Boiled Egg, Raspberries, Coffee, Cream (Half & Half). Lunch: White Rice (Long-Grain, Cooked), Teriyaki Stir-fry Vegetables. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Fanta Orange (Kid's), Strawberries. Snacks/Other: Bananas, FRUIT LEATHER STRIPS, Baby Carrots, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins. more...
1652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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