faheypb's Journal, 29 August 2010

3mi jog
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1717 kcal Fat: 47.54g | Prot: 62.37g | Carb: 278.23g.   Breakfast: Raspberries, Strawberries, Light & Fit Yogurt - Vanilla. Lunch: 4-Way Onion Chili Spaghetti (Small), Bowl of Crackers. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Asparagus (from Fresh), Rosemary & Garlic Red Potato Wedges, Corn On The Cob with Butter. Snacks/Other: Mini-Snacks Natural California Raisins, Mini Honey Teddy Grahams, Coffee, Cream Substitute (Liquid), Nonfat Iced Caramel Macchiato (Tall). more...
1932 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
steady weight

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