3.5 mi jog
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1399 kcal
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Fat: 31.28g | Prot: 41.98g | Carb: 239.11g.
Breakfast: Coffee, Cream (Half & Half), Strawberries, Original French Vanilla Yogurt. Lunch: Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz), Baby Carrots, Apples, Wheat Thins Crackers - Reduced Fat. Dinner: Hawaiian Dinner Rolls, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Butterfinger Bar (Fun Size), YoCrunch Vanilla Yogurt with M&M's. more...
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1926 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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