Weigh In record (no journal entry) for 30 August 2010
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224.0 lb
Lost so far: 6.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1554 kcal
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Fat: 27.09g | Prot: 116.93g | Carb: 203.80g.
Breakfast: turkey pastrami, El sol salsa, Triple Strength Fish Oil Supplement, FAT FREE MILK, Egg Beaters - Original, honey nut . Lunch: Old World Style Traditional Pasta Sauce, Organic Whole Wheat Pasta, Egg Beaters - Original. Dinner: Romaine Lettuce, Red Tomatoes, Fat Free Zesty Italian Dressing, Colby and Monterey Jack Cheese, chunk light tuna in water. Snacks/Other: Celery, Strawberries, Pineapple Chunks in 100% Pineapple Juice, yoplait fat free strawberry yogurt, Washington Red Delicious Apples, Triple Strength Fish Oil Supplement. more...
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3080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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