HenryHentzschel's Journal, 24 February 2013

179.9 lb Lost so far: 8.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 76.39g | Prot: 114.15g | Carb: 288.87g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Thüringer Klöße, Pfeffersoße oder Scharfe Soße, Roulade, Wiener Walzer. Dinner: Bandnudeln, Schwertfisch. Snacks/Other: Kirschli Kuchen. more...

3166 kcal

Activities & Exercise: Skiing (cross country) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...