HenryHentzschel's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2362 kcal Fat: 79.88g | Prot: 72.16g | Carb: 349.45g.   Breakfast: Kaffee, Müsli Erdbeer Joghurt, Fruit Snack Beere+. Lunch: Bolognese, Vollkornnudeln, Minitorte (Biskuit), Äpfel, Toffee Ganznuss. Dinner: Honig Senf Vinaigrette, Kirschtomaten, Hartgekochtes Ei, Gemischte Blattsalate. more...
3011 kcal Activities & Exercise: Werkstatt - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
on diet HenryHentzschel's own diet   gaining 4.6 lb a week

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