Weigh In record (no journal entry) for 21 February 2013
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2362 kcal
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Fat: 79.88g | Prot: 72.16g | Carb: 349.45g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Toffee Ganznuss, Äpfel, Minitorte (Biskuit), Vollkornnudeln, Bolognese. Dinner: Gemischte Blattsalate, Hartgekochtes Ei, Kirschtomaten, Honig Senf Vinaigrette. more...
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3011 kcal
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Activities & Exercise:
Werkstatt - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
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gaining 4.6 lb a week
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