HenryHentzschel's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2362 kcal Fat: 79.88g | Prot: 72.16g | Carb: 349.45g.   Breakfast: Kaffee, Müsli Erdbeer Joghurt, Fruit Snack Beere+. Lunch: Bolognese, Vollkornnudeln, Minitorte (Biskuit), Äpfel, Toffee Ganznuss. Dinner: Honig Senf Vinaigrette, Kirschtomaten, Hartgekochtes Ei, Gemischte Blattsalate. more...
3011 kcal Activities & Exercise: Werkstatt - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
on diet HenryHentzschel's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

gacastillo recorded a Weigh In at 213.6 lb.
jvic88 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
emmafrost recorded a Weigh In at 125.7 lb.
calvinhayes32 recorded a Weigh In at 230.0 lb.
bennettchung recorded a Weigh In at 110.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
isaacradabaugh recorded a Weigh In at 300.0 lb.