HenryHentzschel's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2362 kcal Fat: 79.88g | Prot: 72.16g | Carb: 349.45g.   Breakfast: Kaffee, Müsli Erdbeer Joghurt, Fruit Snack Beere+. Lunch: Bolognese, Vollkornnudeln, Minitorte (Biskuit), Äpfel, Toffee Ganznuss. Dinner: Honig Senf Vinaigrette, Kirschtomaten, Hartgekochtes Ei, Gemischte Blattsalate. more...
3011 kcal Activities & Exercise: Werkstatt - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
on diet HenryHentzschel's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

Bryan5242 recorded a Weight Entry at 143.0 lb.
ISYMFS7 updated their Exercise Diary.
soonsoonsoon supported HCB's Journal Entry.
Ideal Weight supported gamer1489's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GENARO RAFAEL JUAREZ SANDOVAL recorded a Weight Entry at 162.3 lb.
RiverRes supported dawnlmccormick's Weight Entry.
Meatguy recorded a Weight Entry at 230.0 lb.