HenryHentzschel's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2362 kcal Fat: 79.88g | Prot: 72.16g | Carb: 349.45g.   Breakfast: Kaffee, Müsli Erdbeer Joghurt, Fruit Snack Beere+. Lunch: Toffee Ganznuss, Bolognese, Äpfel, Minitorte (Biskuit), Vollkornnudeln. Dinner: Kirschtomaten, Gemischte Blattsalate, Hartgekochtes Ei, Honig Senf Vinaigrette. more...
3011 kcal Activities & Exercise: Werkstatt - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

akate81 recorded a Weigh In at 290.0 lb.
littlefootz recorded a Weigh In at 164.0 lb.
pazzy1971 updated their Exercise Diary.
LadyBea40 updated their Food Diary.
Deb_N supported ovniologo's Journal Entry.
ChrisComedy supported Transformation Butterfly's Journal Entry.
Sawdust updated their Exercise Diary.
sethwilliams recorded a Weigh In at 184.0 lb.