HenryHentzschel's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2362 kcal Fat: 79.88g | Prot: 72.16g | Carb: 349.45g.   Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Vollkornnudeln, Bolognese, Toffee Ganznuss, Minitorte (Biskuit), Äpfel. Dinner: Kirschtomaten, Gemischte Blattsalate, Hartgekochtes Ei, Honig Senf Vinaigrette. more...
3011 kcal Activities & Exercise: Werkstatt - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...

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