Weigh In record (no journal entry) for 24 February 2013
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171.5 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1800 kcal
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Fat: 51.39g | Prot: 102.51g | Carb: 232.80g.
Breakfast: Bananas, Yakult Light. Lunch: Sap, Egg, Hout Gerookte Sockeye Wilde Zalm, Cracked Wheat Bread. Dinner: Egg, Viet Nam Ho Fan, Teriyaki Honing Woksaus, Kipfilet. Snacks/Other: Aztlan Mocha Latte Chocolate Flavour, Coca-Cola Zero (Blikje), Tuc, Veghels Vechtertje. more...
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2434 kcal
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Activities & Exercise:
Driving - 1 hour, Badminton - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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