Weigh In record (no journal entry) for 23 November 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1422 kcal
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Fat: 49.14g | Prot: 54.22g | Carb: 203.45g.
Breakfast: Beet Soup (Borscht), Rye Bread , Pickles, Mayonnaise , Egg, Piller's Kolbassa Sausage, Coffee with Cream. Lunch: Costco Chicken Strips, Słodka Kraina Makowiec. Dinner: Beet Soup (Borscht). Snacks/Other: Apples . more...
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losing 3.1 lb a week
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StAnna72's weight history
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