Alberto10573's Journal, 12 September 2008

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Weigh In record (no journal entry) for 12 September 2008

221.0 lb Lost so far: 34.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2008:

3036 kcal

Fat: 93.84g | Prot: 63.13g | Carb: 269.60g. Breakfast: pulled pork. Lunch: enchilada. Dinner: tgi. Snacks/Other: light beer. more...

4137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 238.0 lb a week

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Alberto10573's Journal, 12 September 2008

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