Ron_'s Journal, 23 November 2019

230.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 133.38g | Prot: 52.37g | Carb: 41.64g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Metagenics Exogenous Ketones. Lunch: Nature's Way MCT Oil, Keto Science Real Ketones, Kerrygold Pure Irish Butter. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Walnuts. more...

607 kcal

Activities & Exercise: Spinning - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...