Weigh In record (no journal entry) for 23 November 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1801 kcal
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Fat: 55.58g | Prot: 75.11g | Carb: 40.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Egg Whites, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Kirkland Signature Fully-Cooked Bacon. Dinner: Butter (Salted), Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 10.5 lb a week
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