Weigh In record (no journal entry) for 23 November 2019
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159.3 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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387 kcal
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Fat: 12.65g | Prot: 36.89g | Carb: 36.23g.
Breakfast: Ovo Cozido, Melão, Café Expresso. Lunch: Peixe, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Cebolas, Pimentão Verde, Brócolis Cozido, Repolho Verde, Couves de Bruxelas. more...
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gaining 0.5 lb a week
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