Weigh In record (no journal entry) for 24 February 2013
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1259 kcal
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Fat: 33.46g | Prot: 40.92g | Carb: 163.59g.
Breakfast: Nonfat Plain Greek Yogurt Plain, banana, Coffee (Brewed From Grounds), Sugar. Lunch: oatmeal chocolate chip cookie, hard goat cheese, apple, carrot, hummus. Dinner: peanut butter balls, syrah, middle eastern salad. more...
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3074 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 5.6 lb a week
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LMR6478's weight history
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