FBG 111; BP 136/80
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
1135 kcal
|
Fat: 38.70g | Prot: 67.71g | Carb: 107.94g.
Breakfast: Orange, Egg, fried, English Muffin, Sausage Patty, Coffee. Lunch: Dill Pickle, tuna salad, romaine lettuce, whole wheat tortilla. Dinner: Mushrooms & Onions, Fried Shrimp, Lobster Tail, Broiled Steak, romaine lettuce, Whole Wheat Pita. Snacks/Other: Water, Chili Lemon Peanuts, Pear, coffee, Quakes Rice Snacks. more...
|
|
2077 kcal
|
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdtiddles's weight history
|