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Same weight. Not as fat around the mid section though; noticeable. Calorie set backs have not help. Eating out is a pit fall. The whole day has to be rearranged if I eat out. Green Bean Crispers @ Applebees are 920 calories! wft!
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2066 kcal
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Fat: 46.29g | Prot: 135.99g | Carb: 255.03g.
Breakfast: MAYO SQZ 18OZ, Gardenburger Black Bean Chipotle, Low Sugar Strawberry Preserves, Lowfat Raspberry Kefir, Whole Grain 100% Wheat Mini Bagels, 100% Liquid Egg Whites. Lunch: Parsley, fage total 2%, All Natural Quarter-Pound Turkey Burgers, Onions, Rye Bread, Tomatoes, Sweet Red Peppers. Dinner: Spaghetti, Spaghetti with Meat Sauce (Entree). Snacks/Other: Unsalted Butter Stick, White Bread, Cherry Cordials, Budweiser Beer, Pro Complex Protein Shake, Brownie with Icing, Wasabi Peas, Pure Coconut Water. more...
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2317 kcal
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Activities & Exercise:
Shopping - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 16 minutes, Exercise machine (moderate) - 26 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
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steady weight
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