AMW84's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1504 kcal Fat: 24.73g | Prot: 129.51g | Carb: 187.32g.   Breakfast: Instant Original Cereal, Pears. Lunch: 100% Natural Crunchy Peanut Butter, Pro Complex - Rich Milk Chocolate Whey Protein, Nonfat Vanilla Greek Yogurt (Chobani). Dinner: Old Tyme Pretzels (Snyder's of Hannover), Chicken Meat (Roasting), Olive Tapenade, Italian Bread. Snacks/Other: Pears, French Bread, Low Sugar Strawberry Preserves, Macaroni and Cheese (Kid’s), Light Chocolate Milk Protein Shake, Yellow Rice, Colby Cheese. more...
2241 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AMW84's weight history

AMW84's Recent Activity

AMW84's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported LSG417's Journal Entry.
MillaLite supported LisaPBLE's Journal Entry.
jenniferl12003 commented on JLente's Journal Entry.
possible? commented on Phoenix84's Journal Entry.
Della Wang recorded a Journal Entry.
Laugh at.cabbage supported Phoenix84's Journal Entry.
pandasmom supported Christmastee's Journal Entry.
Kenna Morton commented on Draglist's Journal Entry.