AMW84's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1504 kcal Fat: 24.73g | Prot: 129.51g | Carb: 187.32g.   Breakfast: Instant Original Cereal, Pears. Lunch: 100% Natural Crunchy Peanut Butter, Pro Complex - Rich Milk Chocolate Whey Protein, Nonfat Vanilla Greek Yogurt (Chobani). Dinner: Old Tyme Pretzels (Snyder's of Hannover), Chicken Meat (Roasting), Olive Tapenade, Italian Bread. Snacks/Other: Pears, French Bread, Low Sugar Strawberry Preserves, Macaroni and Cheese (Kid’s), Light Chocolate Milk Protein Shake, Yellow Rice, Colby Cheese. more...
2241 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMW84's weight history


AMW84's Recent Activity

AMW84's Own Activity

No recent activity.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on VeggieJunkie's Journal Entry.
laini_marie updated their Exercise Diary.
Rebecca_TruFit recorded a Weigh In at 150.6 lb.
susanbast recorded a Weigh In at 129.7 lb.
DebbieRN1984 recorded a Weigh In at 262.4 lb.
SoMuchBS recorded a Weigh In at 209.0 lb.
tiffanyjackson-whiting recorded a Weigh In at 169.5 lb.
Tarantula recorded a Weigh In at 228.0 lb.