AMW84's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1504 kcal Fat: 24.73g | Prot: 129.51g | Carb: 187.32g.   Breakfast: Pears, Instant Original Cereal. Lunch: 100% Natural Crunchy Peanut Butter, Pro Complex - Rich Milk Chocolate Whey Protein, Nonfat Vanilla Greek Yogurt (Chobani). Dinner: Old Tyme Pretzels (Snyder's of Hannover), Italian Bread, Chicken Meat (Roasting), Olive Tapenade. Snacks/Other: Low Sugar Strawberry Preserves, Colby Cheese, French Bread, Light Chocolate Milk Protein Shake, Yellow Rice, Macaroni and Cheese (Kid’s), Pears. more...
2241 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AMW84's own diet



AMW84's weight history


AMW84's Recent Activity

AMW84's Own Activity

AMW84 recorded a Weigh In at 166.4 lb.
AMW84 updated their Food Diary.
AMW84 updated their Food Diary.
AMW84 updated their Food Diary.

AMW84's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported JennBuck61's Journal Entry.
Khikha2 updated their Exercise Diary.
Jonathan Walsh supported meloneycole's Weigh In.
real_gone_girl commented on Brandy277's Journal Entry.
Jodiah recorded a Weigh In at 277.0 lb.
ldziedzic_afs1 recorded a Weigh In at 211.5 lb.
DairyKing updated their Food Diary.
Topazz recorded a Weigh In at 274.8 lb.