AMW84's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1504 kcal Fat: 24.73g | Prot: 129.51g | Carb: 187.32g.   Breakfast: Pears, Instant Original Cereal. Lunch: 100% Natural Crunchy Peanut Butter, Nonfat Vanilla Greek Yogurt (Chobani), Pro Complex - Rich Milk Chocolate Whey Protein. Dinner: Old Tyme Pretzels (Snyder's of Hannover), Olive Tapenade, Chicken Meat (Roasting), Italian Bread. Snacks/Other: Yellow Rice, Colby Cheese, Low Sugar Strawberry Preserves, Macaroni and Cheese (Kid’s), Pears, Light Chocolate Milk Protein Shake, French Bread. more...
2241 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AMW84's own diet   losing 3.5 lb a week

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