clittleford's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

160.5 lb Lost so far: 7.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

272 kcal

Fat: 10.78g | Prot: 15.00g | Carb: 28.65g. Breakfast: Light String Cheese, Beef and Pork Salami (Cooked), Maple & Brown Sugar Steelcut Oatmeal. more...

1796 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

steady weight

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clittleford's Journal, 30 August 2010

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