Weigh In record (no journal entry) for 30 August 2010
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198.6 lb
Lost so far: 29.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1606 kcal
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Fat: 55.40g | Prot: 107.46g | Carb: 181.20g.
Breakfast: Low Fat Granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Balsamic Vinaigrette, boneless skinless chicken breast, white raisins, mixed salad greens, pop chips. Dinner: Chunky Salsa (Mild), Mexican Style Cheddar Jack, Chicken Soft Taco Dinner Kit. Snacks/Other: Granny Smith Apples. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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