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Had a planned deviation for bread pudding. Didn't affect weight, but killed blood sugar. Also, didn't taste as good as I remembered. Interesting.
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2371 kcal
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Fat: 133.53g | Prot: 117.67g | Carb: 185.23g.
Breakfast: water, extra virgin olive oil, shallot, eggs, blueberries. Lunch: raw almonds, herring, water, red bell pepper. Dinner: amaretto, vanilla ice cream, broccoli, pesto sauce, cheese tortellini, italian sausage, breaded calamari, basil, tomato, fresh mozzarella, mozzarella cheese, french bread, water. more...
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2428 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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