Sweeteater's Journal, 24 February 2013

Out to dinner: good dessert choice, but ate 140 carbs by choosing a pasta meal and indulging in a slice of cheesey bread - not on the program. Was within calorie expenditure, but blood sugar sky high for 6 hours afterwards. Out for birthday brunch this AM. Will stick to the plan! Can't afford to damage my body more.
159.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
2020 kcal Fat: 102.66g | Prot: 122.76g | Carb: 141.44g.   Breakfast: eggs, blackberries, shallot, water, extra virgin olive oil. Lunch: champagne, prime rib, jumbo shrimp, chocolate cake, water, sesame oil dressing, custard danish, cocktail sauce, mixed salad greens, squash, horseradish sauce, olive oil. Dinner: water, strawberries, pork ribs, asparagus, fingerling potato, KC Masterpiece BBQ sauce, olive oil. Snacks/Other: herring in wine sauce. more...
2103 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Blood Sugar Solution   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for Blood Sugar Solution



Sweeteater's weight history


Sweeteater's Recent Activity

Sweeteater's Own Activity

Sweeteater recorded a Journal Entry and a Weigh In at 183.0 lb.

Sweeteater's Buddies

No recent activity.

Other Member Diet Recent Activity

Alex becerra supported their Weigh In.
Deb_N supported NowIunderstand's Journal Entry.
GeroTech recorded a Weigh In at 267.6 lb.
Frantic Fran recorded a Weigh In at 124.8 lb.
chelsealang updated their Food Diary.
darome65 recorded a Weigh In at 331.0 lb.
Minxster recorded a Weigh In at 135.0 lb.
mikeze71 recorded a Weigh In at 160.3 lb.