Sweeteater's Journal, 24 February 2013

Out to dinner: good dessert choice, but ate 140 carbs by choosing a pasta meal and indulging in a slice of cheesey bread - not on the program. Was within calorie expenditure, but blood sugar sky high for 6 hours afterwards. Out for birthday brunch this AM. Will stick to the plan! Can't afford to damage my body more.
159.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
2020 kcal Fat: 102.66g | Prot: 122.76g | Carb: 141.44g.   Breakfast: eggs, shallot, water, extra virgin olive oil, blackberries. Lunch: squash, custard danish, champagne, jumbo shrimp, prime rib, water, chocolate cake, sesame oil dressing, cocktail sauce, mixed salad greens, horseradish sauce, olive oil. Dinner: pork ribs, fingerling potato, KC Masterpiece BBQ sauce, olive oil, water, asparagus, strawberries. Snacks/Other: herring in wine sauce. more...
2103 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Blood Sugar Solution   steady weight

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