Sweeteater's Journal, 24 February 2013

Out to dinner: good dessert choice, but ate 140 carbs by choosing a pasta meal and indulging in a slice of cheesey bread - not on the program. Was within calorie expenditure, but blood sugar sky high for 6 hours afterwards. Out for birthday brunch this AM. Will stick to the plan! Can't afford to damage my body more.
159.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
2020 kcal Fat: 102.66g | Prot: 122.76g | Carb: 141.44g.   Breakfast: eggs, blackberries, shallot, water, extra virgin olive oil. Lunch: jumbo shrimp, water, horseradish sauce, squash, sesame oil dressing, chocolate cake, prime rib, champagne, custard danish, cocktail sauce, mixed salad greens, olive oil. Dinner: strawberries, pork ribs, asparagus, fingerling potato, water, olive oil, KC Masterpiece BBQ sauce. Snacks/Other: herring in wine sauce. more...
2103 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Blood Sugar Solution   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Sugar Solution

Other Journals for Blood Sugar Solution

Sweeteater's weight history

Sweeteater's Recent Activity

Sweeteater's Own Activity

No recent activity.

Sweeteater's Buddies

beachsr recorded a Weigh In at 237.0 lb.

Other Member Diet Recent Activity

Jone337 recorded a Weigh In at 230.0 lb.
Lyndabbcat recorded a Journal Entry and a Weigh In at 143.0 lb.
adam247 recorded a Weigh In at 247.8 lb.
drl4465 recorded a Weigh In at 232.0 lb.
zainabdashti recorded a Weigh In at 144.8 lb.
BobMciu recorded a Weigh In at 208.0 lb.
djsac and Roy Boys are now buddies.
judyferagola recorded a Weigh In at 120.0 lb.