Weigh In record (no journal entry) for 22 November 2019
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185.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1383 kcal
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Fat: 53.42g | Prot: 44.15g | Carb: 70.39g.
Breakfast: Hazelnuts or Filberts Nuts, Coffee with Cream. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Shoulder (Whole). Dinner: Prosecco. Snacks/Other: Mastro Genoa Salami, JJ Wilk Perogies. more...
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losing 0.4 lb a week
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StAnna72's weight history
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