Simavision's Journal, 12 September 2008

258.0 lb Lost so far: 8.5 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 76.96g | Prot: 95.21g | Carb: 142.73g.   Breakfast: Water, Philaelphia Cream Cheese, Smoked Salmon. Lunch: Water, Sushi Rice, Mushroom, Avocados , Spicy Sushi Roll. Dinner: Mozzarella Cheese, Whole Wheat Oven Ready Lasagna, Traditional Favorites Four Cheese Pasta Sauce, Mild Italian Sausage, Water, Parmesan. Snacks/Other: Iced Tea - Splenda, Low Fat Ice Cream Sandwiches - Chocolate , Water, Edamame, Sesame Crunch. more...

3875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...