Weigh In record (no journal entry) for 22 November 2019
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161.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1569 kcal
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Fat: 77.42g | Prot: 79.95g | Carb: 105.09g.
Breakfast: Heavy Cream, Egg, Extra Virgin Olive Oil. Lunch: Taylor Farms Organic Baby Kale, Craisins, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, President Feta Crumbles, Chicken Breast. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree), Buffalo Wild Wings Chicken Wings (1), Moscow Mule. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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steady weight
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