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Trying something a little different for a couple of weeks. Before coffee or food, 1 tsp (teaspoon, not tablespoon) of good quality olive oil in the morning. My skin is super dry (hello, eczema!), and a friend swears by this (good Italian girl) and it's good for me anyways. I already drink a lot of water, so it's not that I'm dehydrated. That said, anything that goes in the mouth must go on the log. I will still put it on my salad, too, but this little experiment won't hurt me. Was tasty with a pinch of salt.
Yesterday's bump up is gone. Back to the other, smaller bump at 161.5. Didn't get a full exercise session in yesterday - I did haul storm debris for 25 minutes but forgot to turn on the watch for most of that. Worked a deadline, cleaned the house when I was done with that, been dealing with some shifting body pain stuff. It's that whole, twisted my ankle a week ago, walked funny for a couple of days, hip hurts, sat funny for too long, now, lower back hurts thing. Just taking it a little easy for a couple of days and letting the Ibuprofen do its thing.
Diet Calendar Entries for 22 November 2019:
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1569 kcal
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Fat: 77.42g | Prot: 79.95g | Carb: 105.09g.
Breakfast: Heavy Cream, Egg, Extra Virgin Olive Oil. Lunch: Taylor Farms Organic Baby Kale, Craisins, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, President Feta Crumbles, Chicken Breast. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree), Buffalo Wild Wings Chicken Wings (1), Moscow Mule. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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