Jhahn44's Journal, 23 February 2013

205.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 52.07g | Prot: 81.03g | Carb: 180.86g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: 40% Reduced Fat Potato Chips, Culinary Collection Chicken Club Panini. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato Stuffed with Cheese (Peel Eaten), Rotisserie Chicken. Snacks/Other: Honeycrisp Apples, Special K Protein Meal Bar - Strawberry. more...

2635 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...