truematt's Journal, 23 February 2013

truematt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2013

211.5 lb Lost so far: 3.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

2708 kcal

Fat: 132.00g | Prot: 103.40g | Carb: 224.00g. Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Dinner: Light Beer (Can), Traditional Wings, French Fries (Basket). Snacks/Other: Hot Sauce. more...

2362 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

truematt's weight history

view complete history

truematt's Journal, 23 February 2013

Submit a Comment

Other Related Links

Members

truematt's weight history