Emily7Rose's Journal, 23 February 2013

195.6 lb Lost so far: 11.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.65g | Prot: 59.24g | Carb: 147.06g.   Lunch: Steamed Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Roast Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie. more...

2539 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...