Emily7Rose's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

196.6 lb Lost so far: 10.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

1448 kcal

Fat: 74.92g | Prot: 71.29g | Carb: 121.86g. Lunch: Frankfurter or Hot Dog with Chili on Bun, Baked French Fries. Dinner: Select Carne Asada, Macaroni or Pasta Salad, Chicken Drumstick. more...

2491 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Emily7Rose's own diet losing 2.8 lb a week


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	MaloneHoughton recorded a weigh in at 294.0 lb.
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	Elana01 recorded a weigh in at 108.7 lb.
	Bub001 recorded a weigh in at 217.0 lb.
	constandina updated their Exercise Diary.
	jahg29 recorded a weigh in at 238.0 lb.
	BeckyBaby65 recorded a journal.
	Crittertech recorded a weigh in at 241.0 lb.

Emily7Rose's Journal, 17 February 2013

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