Emily7Rose's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.6 lb Lost so far: 10.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1448 kcal Fat: 74.92g | Prot: 71.29g | Carb: 121.86g.   Lunch: Frankfurter or Hot Dog with Chili on Bun, Baked French Fries. Dinner: Macaroni or Pasta Salad, Select Carne Asada, Chicken Drumstick. more...
2491 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Emily7Rose's own diet   losing 4.2 lb a week

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