Emily7Rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 635 * -
fat: 16.08g
|
protein: 32.29g
|
carbs: 88.13g
2498*  1863
Sun 17th: 1365 * -
fat: 54.33g
|
protein: 60.26g
|
carbs: 152.11g
2498*  1133
Sat 16th: 1840 * -
fat: 97.88g
|
protein: 107.98g
|
carbs: 128.96g
2512*  672
Fri 15th: 1419 * -
fat: 59.08g
|
protein: 85.89g
|
carbs: 133.52g
2552*  1133
Thu 14th: 1658 * -
fat: 84.12g
|
protein: 86.25g
|
carbs: 146.00g
2498*  840
Wed 13th: 1202 * -
fat: 48.66g
|
protein: 45.73g
|
carbs: 150.89g
2507*  1305
Tue 12th: 1000 * -
fat: 48.08g
|
protein: 47.79g
|
carbs: 96.63g
2498*  1498
Mon 11th: 1039 * -
fat: 31.98g
|
protein: 70.90g
|
carbs: 122.30g
2498*  1459
Sun 10th: 1619 * -
fat: 88.56g
|
protein: 60.67g
|
carbs: 141.50g
2713*  1094
Sat 9th: 1676 * -
fat: 75.14g
|
protein: 52.89g
|
carbs: 199.12g
2897*  1221
Fri 8th: 1435 * -
fat: 48.68g
|
protein: 55.88g
|
carbs: 193.43g
2427*  992
Thu 7th: 1078 * -
fat: 23.05g
|
protein: 37.98g
|
carbs: 178.35g
2498*  1420
Wed 6th: 1451 * -
fat: 45.15g
|
protein: 60.52g
|
carbs: 204.82g
2655*  1204
Tue 5th: 1660 * -
fat: 82.89g
|
protein: 60.51g
|
carbs: 182.99g
2627*  967
Mon 4th: 1315 * -
fat: 43.22g
|
protein: 58.81g
|
carbs: 210.73g
2599*  1284
Sun 3rd: 1978 * -
fat: 69.84g
|
protein: 116.53g
|
carbs: 217.62g
3028*  1050
Sat 2nd: 2859 * -
fat: 160.53g
|
protein: 85.08g
|
carbs: 283.07g
2953*  94
Fri 1st: 1610 * -
fat: 55.01g
|
protein: 76.29g
|
carbs: 210.42g
2599*  989
February 2013
Thu 28th: 1373 * -
fat: 43.39g
|
protein: 74.94g
|
carbs: 174.68g
2599*  1226
Wed 27th: 1219 * -
fat: 31.02g
|
protein: 58.38g
|
carbs: 188.35g
2618*  1399

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