Weigh In record (no journal entry) for 23 February 2013
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1271 kcal
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Fat: 69.20g | Prot: 146.05g | Carb: 20.06g.
Breakfast: Water, jimmy dean original sausage, turkey. Lunch: diet coke, grilled chicken tender. Dinner: Atkins Creamy Italian Dressing, gorgonzola, hormel bacon pieces, shredded sharp cheddar, cream cheese, chicken breast. Snacks/Other: red onion, green onion, broccoli, spanish olives, grape tomato, cucumber, spinach, french style green beans. more...
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2182 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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