ammabuckley's Journal, 23 February 2013

177.7 lb Lost so far: 4.2 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 40.51g | Prot: 66.29g | Carb: 214.95g.   Breakfast: Nonfat Caffe Latte (Venti), Bacon Gouda Egg Sandwich, Instant Oatmeal - Raisin, Date & Walnut, Organic 1% Low Fat Milk. Lunch: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Reduced Fat Very Berry Coffee Cake. Snacks/Other: Bananas. more...

2095 kcal

Activities & Exercise: Swimming (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...