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ammabuckley
Journal
22 Feb 13
ammabuckley's Journal, 22 February 2013
ammabuckley's Profile
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Weigh In record (no journal entry) for 22 February 2013
177.3 lb
Lost so far:
4.6 lb
.
Still to go:
47.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1453 kcal
Fat: 63.18g | Prot: 47.20g | Carb: 187.36g.
Breakfast:
Cortisol Hoodia Weight Loss (Costco), Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Venti).
Lunch:
sweet kale vegtable salad kit, Avocado.
Dinner:
Organic 1% Low Fat Milk, Multi Grain Cheerios, 14" Cheese Pizza (Thin Crust).
Snacks/Other:
Red Delicious Apples.
more...
1959 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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