Weigh In record (no journal entry) for 30 August 2010
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2138 kcal
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Fat: 63.37g | Prot: 75.33g | Carb: 316.24g.
Breakfast: Pig In A Blanket, Country Crock Butter, French Vanilla Creamer, coffee, Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle). Lunch: Yoplait Light Very Vanilla, On The Go Metabolism Peach Mango Green Tea, Marie Callendar's Chicken and Shrimp. Dinner: Great Value Chicken Breasts, Martha White Yellow Cornbread, Lipton Green Tea Citrus, Del Monte Spinach, Bushs Best Butter Beans. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, On The Go Metabolism Peach Mango Green Tea, Kellog's Fiber Plus Antioxidants Chewy Bars - Peanut Butter, Dole Apple & Cinnamon Parfait. more...
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2899 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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