mamaduke30's Journal, 30 August 2010

217.4 lb Lost so far: 1.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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207 kcal

Fat: 16.54g | Prot: 7.61g | Carb: 10.55g.   Breakfast: flavored water, peanut butter, ritz. Snacks/Other: water. more...

2868 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...