Weigh In record (no journal entry) for 23 February 2013
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244.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1054 kcal
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Fat: 18.43g | Prot: 54.57g | Carb: 175.88g.
Breakfast: Original Unsweetened, 1% Fat Milk, Instant Coffee (made from Powdered), Bananas , Multi Grain Cheerios, Blueberries. Lunch: Chicken Breast Boneless Skinless, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Apples, Grapes, Smart Pop, Bananas . more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.4 lb a week
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