Weigh In record (no journal entry) for 22 February 2013
|
243.8 lb
Lost so far: 15.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
856 kcal
|
Fat: 25.79g | Prot: 71.35g | Carb: 88.59g.
Breakfast: Blueberries, Coffee, 1% Fat Milk, Multi Grain Cheerios. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Dark Rye Crisp Bread, Chicken Breast Boneless Skinless, Asparagus. Snacks/Other: Pecorino Crotonese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
max99d's weight history
|