emdashpoet's Journal, 23 February 2013

We went to the Chinese buffet last night. I ate too much. I then spent 2 1/2 hours shopping with Arielle. I lost half a pound. Go figure.

214.2 lb Lost so far: 0.6 lb.    Still to go: 45.2 lb.    Diet followed poorly.

---

1672 kcal

Fat: 71.00g | Prot: 92.00g | Carb: 127.00g.   Lunch: Fresh Steamed Broccoli, Fresh Grilled Green Beans, Merlot, Petite Sirloin. Dinner: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Skinny Vanilla Latte (Grande). more...

2765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...