Weigh In record (no journal entry) for 23 February 2013
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212.3 lb
Lost so far: 11.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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358 kcal
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Fat: 16.84g | Prot: 18.90g | Carb: 35.46g.
Breakfast: Toasted Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Fried Egg with Fat. more...
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gaining 21.6 lb a week
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