Weigh In record (no journal entry) for 25 February 2013
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211.2 lb
Lost so far: 12.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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555 kcal
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Fat: 23.50g | Prot: 30.40g | Carb: 26.20g.
Breakfast: British Ham & Emmental on Rye Bread. more...
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losing 3.9 lb a week
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