Weigh In record (no journal entry) for 23 February 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1460 kcal
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Fat: 102.43g | Prot: 95.77g | Carb: 39.88g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Caesar Dressing, Cherry Tomatoes, Mixed Salad Greens, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Pear, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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