joeyukon's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2706 kcal Fat: 171.85g | Prot: 137.89g | Carb: 155.71g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Tomato Ketchup, Tomato Ketchup. Snacks/Other: Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Milk (2% Lowfat with Added Vitamin A and Protein), Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Milk (2% Lowfat with Added Vitamin A and Protein). more...
4359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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