joeyukon's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2706 kcal Fat: 171.85g | Prot: 137.89g | Carb: 155.71g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Tomato Ketchup, Tomato Ketchup, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Milk (2% Lowfat with Added Vitamin A and Protein), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter. more...
4359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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