joeyukon's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2706 kcal Fat: 171.85g | Prot: 137.89g | Carb: 155.71g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Tomato Ketchup, Tomato Ketchup, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Bologna (Made with Chicken & Pork), Milk (2% Lowfat with Added Vitamin A and Protein), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Mags11788 recorded a Weigh In at 108.5 lb.
msava commented on ClassicRocker's Journal Entry.
kjsomsun recorded a Weigh In at 143.4 lb.
snezica supported Tulipgirl6's Journal Entry.
tbbarreto updated their Food Diary.
almdee recorded a Weigh In at 346.0 lb.
jagsaint updated their Exercise Diary.
Alex_is_Hawks commented on ClassicRocker's Journal Entry.