joeyukon's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2706 kcal Fat: 171.85g | Prot: 137.89g | Carb: 155.71g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread. Dinner: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Tomato Ketchup, Tomato Ketchup, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Milk (2% Lowfat with Added Vitamin A and Protein), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 248.2 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
asprin recorded a Weigh In at 204.0 lb.
ALUNAMIDA recorded a Weigh In at 188.9 lb.
Dksm1979 recorded a Weigh In at 146.0 lb.
littledonnal recorded a Weigh In at 169.5 lb.
mrsfudd recorded a Weigh In at 166.0 lb.
Delgen recorded a Weigh In at 144.4 lb.