joeyukon's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
520 kcal Fat: 24.00g | Prot: 25.00g | Carb: 58.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Creamy Peanut Butter. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Spreadable Margarine. more...
4817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported Feral Frog's Weigh In.
mjl1961 supported ruabrannw's Journal Entry.
lindutch recorded a Weigh In at 180.0 lb.
willisbillie commented on their Journal Entry.
sylvialgarcia recorded a Weigh In at 145.0 lb.
purplesammyeater commented on Peacefulmom24's Journal Entry.
Eostre joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
dipannita84 recorded a Weigh In at 135.1 lb.