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joeyukon's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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520 kcal
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Fat: 24.00g | Prot: 25.00g | Carb: 58.00g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Creamy Peanut Butter. Dinner: Shedd's Spread Light Spreadable Margarine, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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on diet joeyukon's own diet
steady weight
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