joeyukon's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
520 kcal Fat: 24.00g | Prot: 25.00g | Carb: 58.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Creamy Peanut Butter. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Spreadable Margarine. more...
4817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

minkus315 recorded a Weigh In at 205.6 lb.
meggles42 supported heidij123's Journal Entry.
vllnrc updated their Food Diary.
Bopuc recorded a Weigh In at 195.5 lb.
angussmith recorded a Weigh In at 147.2 lb.
mvergenz recorded a Journal Entry and a Weigh In at 202.0 lb.
veramonette recorded a Weigh In at 110.7 lb.
sbcale recorded a Journal Entry and a Weigh In at 181.6 lb.