Weigh In record (no journal entry) for 23 February 2013
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181.8 lb
Lost so far: 36.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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526 kcal
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Fat: 17.71g | Prot: 13.85g | Carb: 80.29g.
Breakfast: pancakes . Lunch: apple . Dinner: chicken noodle soup . Snacks/Other: banana. more...
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gaining 0.4 lb a week
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plepper's weight history
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