plepper's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
181.4 lb Lost so far: 36.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1469 kcal Fat: 82.49g | Prot: 117.48g | Carb: 64.63g.   Breakfast: bacon, Fried Eggs, coffee , Green Peppers, Psyllium Seed Husk Fiber, ham steak kirkland . Lunch: banana, apple, orange . Dinner: prime rib, garden salad, broccoli. more...
on diet plepper's own diet   losing 1.8 lb a week

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plepper recorded a Weigh In at 186.8 lb.
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nena_mary5 recorded a Weigh In at 255.1 lb.
RkTkFx supported Totz42's Weigh In.
Totz42 recorded a Weigh In at 165.3 lb.
Janet4445 recorded a Weigh In at 140.8 lb.
mmoores recorded a Weigh In at 208.0 lb.
Lesley Lennox recorded a Weigh In at 145.5 lb.
rocmalang recorded a Weigh In at 218.0 lb.
elisichka supported DimonKing's Journal Entry.