plepper's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
181.4 lb Lost so far: 36.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1469 kcal Fat: 82.49g | Prot: 117.48g | Carb: 64.63g.   Breakfast: bacon, Fried Eggs, coffee , Green Peppers, Psyllium Seed Husk Fiber, ham steak kirkland . Lunch: banana, apple, orange . Dinner: prime rib, garden salad, broccoli. more...
on diet plepper's own diet   losing 1.8 lb a week

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