plepper's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
181.4 lb Lost so far: 36.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1469 kcal Fat: 82.49g | Prot: 117.48g | Carb: 64.63g.   Breakfast: bacon, Fried Eggs, Green Peppers, Psyllium Seed Husk Fiber, ham steak kirkland , coffee . Lunch: apple, orange , banana. Dinner: broccoli, garden salad, prime rib. more...
on diet plepper's own diet   losing 1.8 lb a week

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