plepper's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
181.4 lb Lost so far: 36.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1469 kcal Fat: 82.49g | Prot: 117.48g | Carb: 64.63g.   Breakfast: bacon, Fried Eggs, coffee , Green Peppers, Psyllium Seed Husk Fiber, ham steak kirkland . Lunch: banana, apple, orange . Dinner: prime rib, garden salad, broccoli. more...
on diet plepper's own diet   losing 1.8 lb a week



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plepper recorded a Weigh In at 185.5 lb.
plepper recorded a Weigh In at 184.9 lb.
plepper recorded a Weigh In at 185.8 lb.
plepper recorded a Weigh In at 184.7 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.
dpennel updated their Food Diary.
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Arabella66 commented on tjbradders's Journal Entry.
Talelia recorded a Weigh In at 152.6 lb.
gigglbx supported tjbradders's Journal Entry.