plepper's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
181.4 lb Lost so far: 36.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1469 kcal Fat: 82.49g | Prot: 117.48g | Carb: 64.63g.   Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, coffee , Fried Eggs, bacon. Lunch: banana, orange , apple. Dinner: garden salad, prime rib, broccoli. more...
on diet plepper's own diet   losing 1.8 lb a week

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plepper recorded a Weigh In at 186.0 lb.
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AllieLittles recorded a Weigh In at 133.4 lb.
No member name recorded a Weigh In at 158.7 lb.
sfast1973 recorded a Weigh In at 222.0 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.4 lb.
Tlg1223 recorded a Weigh In at 163.8 lb.
saracantthink supported jonathanrathbun's Journal Entry.
wellscraft recorded a Weigh In at 231.8 lb.
mustloose01 recorded a Weigh In at 235.0 lb.