plepper's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
181.4 lb Lost so far: 36.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1469 kcal Fat: 82.49g | Prot: 117.48g | Carb: 64.63g.   Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, coffee , Fried Eggs, bacon. Lunch: orange , banana, apple. Dinner: prime rib, garden salad, broccoli. more...
on diet plepper's own diet   losing 1.8 lb a week

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plepper recorded a Weigh In at 187.0 lb.
plepper recorded a Weigh In at 185.0 lb.
plepper recorded a Weigh In at 186.2 lb.
plepper recorded a Weigh In at 186.2 lb.

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Fleksnes recorded a Weigh In at 203.2 lb.
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Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.
Morgaana recorded a Weigh In at 138.0 lb.