plepper's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
181.4 lb Lost so far: 36.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1469 kcal Fat: 82.49g | Prot: 117.48g | Carb: 64.63g.   Breakfast: bacon, Fried Eggs, coffee , Green Peppers, Psyllium Seed Husk Fiber, ham steak kirkland . Lunch: banana, apple, orange . Dinner: prime rib, garden salad, broccoli. more...
on diet plepper's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



plepper's weight history


plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weight Entry at 185.6 lb.
plepper recorded a Weight Entry at 185.1 lb.
plepper recorded a Weight Entry at 183.9 lb.
plepper recorded a Weight Entry at 185.9 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza commented on cintiavitoriano's Journal Entry.
Krugette recorded a Weight Entry at 157.5 lb.
fabordonez recorded a Weight Entry at 189.0 lb.
RndRob recorded a Weight Entry at 198.2 lb.
LoserChris recorded a Journal Entry and a Weight Entry at 222.9 lb.
thomaserichsen recorded a Weight Entry at 130.1 lb.
reason201 recorded a Weight Entry at 299.0 lb.
jaderiley1 recorded a Weight Entry at 235.0 lb.