Weigh In record (no journal entry) for 23 February 2013
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113.5 lb
Lost so far: 24.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1723 kcal
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Fat: 44.77g | Prot: 130.89g | Carb: 82.76g.
Breakfast: Indian Takeaway Chicken Tikka Starter, Coffee with Milk, Coffee. Lunch: Turkey Breast Meat (Cooked, Roasted) . Dinner: Mature Lighter, Minced Garlic, Paprika, Bean Sprouts, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Pepper Crackers For Cheese, Cabernet Sauvignon Wine , Sea Shells , Non Alcoholic Wine, Rose Wine with Zinfandel. more...
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losing 1.8 lb a week
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