Weigh In record (no journal entry) for 21 November 2019
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151.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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948 kcal
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Fat: 55.36g | Prot: 60.50g | Carb: 59.31g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Souper Salad Garbanzo Beans, Kale, Great Value Sharp Cheddar Cheese. more...
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losing 0.9 lb a week
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