cleyt's Journal, 30 August 2010

162.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 59.52g | Prot: 79.86g | Carb: 350.05g.   Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Mountain Dew, Roast Chicken Ranch Sandwich. Dinner: Tater Tots. Snacks/Other: Prints Original Potato Crisps, Chocolate Milk (Lowfat), Nibs. more...

2857 kcal

Activities & Exercise: Running - 8/mph - 55 minutes, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...