cleyt's Journal, 31 August 2010

161.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 51.59g | Prot: 73.25g | Carb: 415.22g.   Breakfast: 2% Fat Milk, Lucky Charms. Lunch: Mountain Dew, Prints Original Potato Crisps. Dinner: 6" Oven Roasted Chicken Breast, Mountain Dew (20 oz), Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Mountain Dew (20 oz). more...

2975 kcal

Activities & Exercise: Running - 10/mph - 53 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 47 minutes, Sleeping - 9 hours. more...