Weigh In record (no journal entry) for 23 February 2013
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171.5 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1707 kcal
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Fat: 48.56g | Prot: 87.52g | Carb: 231.12g.
Breakfast: Kipfilet Naturel, Kip-Saté Salade, Whole Wheat Bread. Lunch: Blueberries, Honing Vloeibaar, Cocktail Augurken Zoetzuur, Magere Kwark Aardbei , Kipfilet Naturel, Whole Wheat Bread. Dinner: Aztlan Mocha Latte Chocolate Flavour, Sap, Chicken Tonight Zoetzuur, Viet Nam Ho Fan, Zalmfilet. Snacks/Other: Coca-Cola Zero (Blikje). more...
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losing 3.1 lb a week
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